Tag: Dr. Mike Roussell

A SERVING OF PISTACHIOS HAS AS MUCH PROTEIN AS AN EGG. AND LIKE EGGS, MEAT, FISH AND DAIRY, THEY’RE A COMPLETE PROTEIN

The Food and Drug Administration defines a “complete” protein as a food that contains adequate amounts of all nine essential amino acids. Amino acids are the building blocks of protein, and while the body can naturally produce 11 of them, there are nine essential amino acids the body cannot produce and must obtain from food. […]

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