Tag: Exercise

FROM OVERWHELMED TO INSPIRED: YOUR PERSONAL GUIDE TO HEALTH AND WELL-BEING by Mary Jayne Rogers, Ph.D.

Dr. Mary Jayne Rogers guides you on a journey toward personal empowerment and well-being. From Overwhelmed to Inspired cuts through the misinformation of most diet and exercise fads to help you discover the true essentials of wellness and how to attain better health, improved relationships, and a deeper connection to your inner source.Using tools such as compassion, […]

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