Brain Power 12 Ways to Maximize Your Mental Health Into Your Golden Years with Foods & Healthy Living Practices with Susan Smith Jones, PhD

People often joke about getting older and forgetful with comments like . . . “I’m having a senior moment,” but it’s not a laughing matter. A hit-or-miss memory and issues such as brain fog can really put you off your game, and as usual, oxidative stress is the culprit.When we are young, our brain and […]

Celebrate Pride Month Two New LGBTQ Stories from These YA Authors Are Sure to be Among the Summer’s Most Popular Beach Reads Ric Speaks with Dean Atta and Ciara Smyth About Their Highly Anticipated New YA Novels

June is Pride Month, when the world’s LGBT communities come together and celebrate the freedom to be themselves. Pride Month arrives during an especially difficult time for our nation when divisiveness, inequality and prejudice are sadly all too common. This month, two new YA novels remind us of something we all collectively share, namely the journey […]

A SERVING OF PISTACHIOS HAS AS MUCH PROTEIN AS AN EGG. AND LIKE EGGS, MEAT, FISH AND DAIRY, THEY’RE A COMPLETE PROTEIN

The Food and Drug Administration defines a “complete” protein as a food that contains adequate amounts of all nine essential amino acids. Amino acids are the building blocks of protein, and while the body can naturally produce 11 of them, there are nine essential amino acids the body cannot produce and must obtain from food. […]

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