There’s no magic recipe for a longer life. But the recommendation that you should eat 2 servings of fruit and 3 servings of vegetables daily comes pretty close. Such “5 a Day” diets are strongly associated with longevity, according to research published March 1, 2024, in the American Heart Association’s Journal Circulation. Our guest today — holistic […]
1988: 82,362 gay and bisexual men had AIDS. 1989: 100,000 gay and bisexual men had AIDS. 1990: 307,000 gay and bisexual men had AIDS. These are the two years Dr. Rosiello led an AIDS therapy group at Gay Men’s Health Crisis in New York City. Within two years each man in her group passed away […]
In Where Do You Hang Your Hammock? seasoned coach and author Bella Mahaya Carter shows writers how to use their present circumstances as stepping-stones to a successful and meaningful writing life, navigated from the inside out. It encourages writers and authors to rethink their ambitions (which may be fueled by the tyrannical demands of the ego) and […]
From the Windowpane is a book about a little girl named Alyssa. She is experiencing many feelings during the lockdown due to the Covid 19 pandemic. She looks out the window and reflects on everything that is happening and the new rules in place – washing your hands, social distancing, and wearing masks. She’s also […]
Life is a precious adventure that we are privileged to experience. But it comes with multiple variables, many beyond our control. I was at the pinnacle of my career as a professor of surgery, skilled surgeon and dedicated medical educator. Then I hurt my back lifting a riding mower onto a pickup bed. After three […]
