Tag: Susan Smith Jones

Brain Power 12 Ways to Maximize Your Mental Health Into Your Golden Years with Foods & Healthy Living Practices with Susan Smith Jones, PhD

People often joke about getting older and forgetful with comments like . . . “I’m having a senior moment,” but it’s not a laughing matter. A hit-or-miss memory and issues such as brain fog can really put you off your game, and as usual, oxidative stress is the culprit.When we are young, our brain and […]

Healthy Eating Tips & Simple Lifestyle Changes to Prevent Weight Gain, Fatigue & Depression During the Holidays with Dr. Susan Smith Jones

Many people gain between 5-12 pounds from Thanksgiving through the first week of January. How would you like to go through the holidays this year without gaining a pound? That’s right! Does that sound impossible to you? You can do it with the help of our guest today, Susan Smith Jones. A world-renowned motivational speaker, […]

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