Ric Speaks with Dr. Ian About the Top 20 Clean Foods
that Improve Your Health, Mind and Overall Functioning
TV viewers will recognize Dr. Ian Smith as the former host of the Emmy award®-winning daytime talk show, The Doctors, and current co-host and medical contributor of The Rachael Ray Show. He also served as the medical/diet expert for six seasons on VH1’s highly-rated Celebrity Fit Club and was the medical correspondent for NBC Nightly News and The Today Show. The author of best-selling books such as Shred: The Revolutionary Diet and Super Shred: The Big Results Diet, Dr. Ian has appeared extensively on The Oprah Winfrey Show, The View, Dr. Oz, Steve Harvey Show, The Talk, Larry King Live, Anderson Cooper 360, CNN, MSNBC and many more.
Dr. Ian introduces the instant best-seller The Clean 20, which lays out the basic concepts behind clean eating – reducing the amount of processed foods, added sugars, and unnecessary additives in the foods we eat, to give our bodies and minds the best fuel possible. The Clean 20 includes a list of 20 foods, packed with phytonutrients, vitamins and minerals, that readers can easily find, prepare, and incorporate into their diets over this 20-day program.
Dr. Ian Smith – who created two national health initiatives, the 50 Million Pound Challenge and the Makeover Mile, and served two terms on President Obama’s Council on Fitness, Sports, and Nutrition – discusses the Clean 20 foods (which include grains, fats, meat and fish) which boost health, lead to weight loss, and improve mind and body functioning.
The Clean 20 now available wherever books are sold.