RUN IN MY SHOES: THE JOURNEY OF UNDERSTANDING RACE AND PREJUDICE IN AMERICA AS SEEN BY AN AFRICAN-AMERICAN by Phillip Bell, Jr. MA

Run In MY Shoes is a chronological historical account regarding the political and social economic reasons concerning the development of Racism in American History. Written by an author who grew up during the turbulent Sixties/Civil Rights Struggles regarding the Black/White divide. Run In My Shoes highlights the American social economical historical facts and periods that […]

Live Longer with 5 Servings of Fruits & Vegetables Daily with Susan Smith Jones, PhD

There’s no magic recipe for a longer life. But the recommendation that you should eat 2 servings of fruit and 3 servings of vegetables daily comes pretty close. Such “5 a Day” diets are strongly associated with longevity, according to research published March 1, 2024, in the American Heart Association’s Journal Circulation. Our guest today — holistic […]

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