Live Longer with 5 Servings of Fruits & Vegetables Daily with Susan Smith Jones, PhD

There’s no magic recipe for a longer life. But the recommendation that you should eat 2 servings of fruit and 3 servings of vegetables daily comes pretty close. Such “5 a Day” diets are strongly associated with longevity, according to research published March 1, 2024, in the American Heart Association’s Journal Circulation. Our guest today — holistic […]

Where Do You Hang Your Hammock?: Finding Peace of Mind While You Write, Publish, and Promote Your Book by Bella Mahaya Carter

In Where Do You Hang Your Hammock? seasoned coach and author Bella Mahaya Carter shows writers how to use their present circumstances as stepping-stones to a successful and meaningful writing life, navigated from the inside out. It encourages writers and authors to rethink their ambitions (which may be fueled by the tyrannical demands of the ego) and […]

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