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GET THE MOST OUT OF YOUR HOLIDAYS: Simple Tips to Survive the Holidays (& Year-Round) without Weight Gain, Fatigue or Depression with Susan Smith Jones, PhD Many people gain between 5-12 pounds from Thanksgiving through the first week of January. How would you like to go through the holidays this year without gaining a pound? […]
Anxiety disorders are the most common mental health problem in the United States, UK and beyond, and insufficient sleep is known to have sweeping negative implications for overall health. As a result, understanding and addressing the links between anxiety and sleep can be fundamental to physical and emotional wellness Our guest today, holistic health, sleep, […]
The turning of seasons is a miracle of Mother Nature. In many parts of the world, the onset of winter brings a frosty landscape, while the arrival of spring heralds the blooming of nature once again. Each season offers its own beauty and delight, but unfortunately, as we all know, each season also comes with […]
“Embracing self-love,” says our guest today, “is crucial for overall well-being, as neglecting it can lead to stress, anxiety, and even weakened immunity.” She writes that by fostering a positive relationship with oneself, individuals can enhance their mental, emotional and physical health. Integrating faith, she affirms, can further support this journey, providing strength and guidance […]
For a woman with three of America’s most ordinary names, Susan Smith Jones, PhD, has certainly made extraordinary contributions in the fields of holistic health, anti-aging, optimum nutrition and balanced living. For starters, she taught students, staff and faculty at UCLA how to be healthy and fit for 30 years! Susan is a frequent radio/podcast […]
