The turning of seasons is a miracle of Mother Nature. In many parts of the world, the onset of winter brings a frosty landscape, while the arrival of spring heralds the blooming of nature once again. Each season offers its own beauty and delight, but unfortunately, as we all know, each season also comes with […]
Tag: Dr. Susan Smith Jones
Building High Self-Esteem & Creating a Loving Relationship with Yourself & God with Susan Smith Jones, PhD
“Embracing self-love,” says our guest today, “is crucial for overall well-being, as neglecting it can lead to stress, anxiety, and even weakened immunity.” She writes that by fostering a positive relationship with oneself, individuals can enhance their mental, emotional and physical health. Integrating faith, she affirms, can further support this journey, providing strength and guidance […]
FASCIA: Keeping Your Connective Tissue Healthy & Flexible with Susan Smith Jones, PhD
For a woman with three of America’s most ordinary names, Susan Smith Jones, PhD, has certainly made extraordinary contributions in the fields of holistic health, anti-aging, optimum nutrition and balanced living. For starters, she taught students, staff and faculty at UCLA how to be healthy and fit for 30 years! Susan is a frequent radio/podcast […]
SLEEPLESS IN AMERICA with Susan Smith Jones, PhD.
Over the past 40 years, Americans have cut their snooze time by one to two hours a night. We now sleep less than people in any other industrialized country. Chronic sleeping problems afflict as many as 70 million Americans, costing the nation billions in medical expenses, accidents and lost productivity, according to studies. Last year, […]
Harnessing the Power of Foods to Fight Inflammation: The Surefire Anti-Inflammatory Diet for All Ages with Susan Smith Jones, PhD
Ever pondered how simple dietary changes could dramatically boost your energy, elevate your performance, uplift your overall health, and so much more? Today, with our guest, holistic health and lifestyle expert, Susan Smith Jones, PhD, we will delve into the realm of the best foods that serve as nature’s remedy for inflammation, offering a path […]