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For a woman with three of America’s most ordinary names, Susan Smith Jones, PhD, has made extraordinary contributions in the fields of holistic health, anti-aging, optimum nutrition and balanced living. For starters, she taught students, staff and faculty at UCLA how to be healthy and fit for 30 years! Susan is the founder and president […]
For a woman with three of America’s most ordinary names, Dr. Susan Smith Jones has certainly made extraordinary contributions in the fields of holistic health, anti-aging, optimum nutrition and balanced living. For starters, she taught students, staff and faculty at UCLA how to be healthy and fit for 30 years! Susan travels internationally as a […]
Did you know that apples are the most widely consumed fruit globally? From sweet red varieties, like Red Delicious, Fuji, or Gala, to tangy green ones, like Granny Smith, there’s an apple for everyone. They’re commonly used in recipes like pies, cookies, muffins, jam, salads, oatmeal or smoothies. They also make a great snack or […]
GET THE MOST OUT OF YOUR HOLIDAYS: Simple Tips to Survive the Holidays (& Year-Round) without Weight Gain, Fatigue or Depression with Susan Smith Jones, PhD Many people gain between 5-12 pounds from Thanksgiving through the first week of January. How would you like to go through the holidays this year without gaining a pound? […]
Anxiety disorders are the most common mental health problem in the United States, UK and beyond, and insufficient sleep is known to have sweeping negative implications for overall health. As a result, understanding and addressing the links between anxiety and sleep can be fundamental to physical and emotional wellness Our guest today, holistic health, sleep, […]
