There’s no doubt about it. Every person who exercises regularly, whether an athlete or not, will have to cope with lack of enthusiasm at one time or another. So how can you stay motivated to work out? “Just Do It” was one of Nike’s rallying slogans of the late 90s. But sometimes it can be […]
Tag: Dr. Susan Smith Jones
High Level Wellness Through Simple Detox
Whether it’s the New Year, Springtime, the first of the month, the new moon, or you simply want to shed some extra pounds, look younger, boost your energy, or say good-bye to depression and fatigue, any time of the year is the best time to put yourself on a simple detox/cleanse program. It can be […]
The Healing Power of Probiotics, Digestive Enzymes & Fermented Vegetables Interview with Susan Smith Jones, PhD
There was a time in the not-so-distant past people didn’t need to take a probiotic supplement daily or digestive enzymes because there were always homemade jars of pickled vegetables such as cucumbers, cabbage, beets, and onions in American kitchens. It was a way to preserve the bounty of the season, making sure extra vegetables didn’t […]
Healthy, Fit and Lean in 2017 – Weight Loss Made Easy: Surefire Tips for Creating a Fit, Lean Body – No Matter Your Age
Leading holistic health educator and author Susan Smith Jones, PhD, reveals her favorite methods to supercharge metabolism, burn more calories, boost energy, and reshape the body. If you’ve ever struggled with losing weight or gaining it back after having some success, this is the program for you. For over 35 years, Dr. Susan has relied […]
Culinary Spices Discover the Healing Secrets in Your Spice Rack
For thousands of years, mankind has relied entirely on plants, herbs, and spices to treat illnesses both minor and serious. On every continent, stretching back centuries, native cultures turned to indigenous plants to develop healing remedies. Over 4,500 years ago, Chinese and Native Americans began to organize bodies of knowledge about the medicinal properties of […]