Susan Smith Jones, PhD, shares practical strategies for aging gracefully with greater energy, vitality, gratitude, purpose and joy. Discover how nutrition, exercise, sleep, nature and a positive outlook can help support healthy aging at every stage of life.
Tag: joy
Say Goodbye to Depression: Surefire Tips to Create More Joy and Vitality with Less Stress and Depression with Dr Susan Smith Jones
Whether it’s holiday time, summertime or any time of the year, for many people, depression can set it and overwhelming stress can take over, so what we eat is significant if we want to avoid them. Our special guest, Dr Susan Smith Jones discusses what lifestyle choices and foods contribute to depression, and also what […]



