Tag: Susan Smith Jones

Building High Self-Esteem & Creating a Loving Relationship with Yourself & God with Susan Smith Jones, PhD

“Embracing self-love,” says our guest today, “is crucial for overall well-being, as neglecting it can lead to stress, anxiety, and even weakened immunity.” She writes that by fostering a positive relationship with oneself, individuals can enhance their mental, emotional and physical health. Integrating faith, she affirms, can further support this journey, providing strength and guidance […]

FASCIA: Keeping Your Connective Tissue Healthy & Flexible with Susan Smith Jones, PhD

For a woman with three of America’s most ordinary names, Susan Smith Jones, PhD, has certainly made extraordinary contributions in the fields of holistic health, anti-aging, optimum nutrition and balanced living. For starters, she taught students, staff and faculty at UCLA how to be healthy and fit for 30 years! Susan is a frequent radio/podcast […]

Harnessing the Power of Foods to Fight Inflammation: The Surefire Anti-Inflammatory Diet for All Ages with Susan Smith Jones, PhD

Ever pondered how simple dietary changes could dramatically boost your energy, elevate your performance, uplift your overall health, and so much more? Today, with our guest, holistic health and lifestyle expert, Susan Smith Jones, PhD, we will delve into the realm of the best foods that serve as nature’s remedy for inflammation, offering a path […]

Live Longer with 5 Servings of Fruits & Vegetables Daily with Susan Smith Jones, PhD

There’s no magic recipe for a longer life. But the recommendation that you should eat 2 servings of fruit and 3 servings of vegetables daily comes pretty close. Such “5 a Day” diets are strongly associated with longevity, according to research published March 1, 2024, in the American Heart Association’s Journal Circulation. Our guest today — holistic […]

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