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Susan Smith Jones, PhD, shares practical strategies for aging gracefully with greater energy, vitality, gratitude, purpose and joy. Discover how nutrition, exercise, sleep, nature and a positive outlook can help support healthy aging at every stage of life.
If you are copying with chronic or frequent pain – from arthritis to still back or shoulders, or painful hands or feet — it’s worth making sure you’re eating pain-busting foods to supplement your other therapies and to incorporate some other lifestyle practices. Our guest today, holistic health expert Susan Smith Jones, PhD, is back […]
Whether it’s holiday time, summertime or any time of the year, for many people, depression can set it and overwhelming stress can take over, so what we eat is significant if we want to avoid them. Our special guest, Dr Susan Smith Jones discusses what lifestyle choices and foods contribute to depression, and also what […]
Leading holistic health educator and author Susan Smith Jones, PhD, reveals her favorite methods to detoxify and rejuvenate the body. For over 35 years, Dr. Susan has relied on herbs, spices, foods, and a variety of natural remedies to detoxify, cleanse, and rejuvenate her body and maintain vibrant health and youthful vitality. She embraces her […]
