Tag: health

Play On: The New Science of Elite Performance at Any Age by Jeff Bercovici

A lively, deeply reported tour of the science and strategies helping athletes like Tom Brady, Serena Williams, Carli Lloyd, and LeBron James redefine the notion of “peak age.” Season after season, today’s sports superstars seem to defy the limits of physical aging that inevitably sideline their competitors. How much of the difference is genetic destiny […]

Say Goodbye to Depression: Surefire Tips to Create More Joy and Vitality with Less Stress and Depression with Dr Susan Smith Jones

Whether it’s holiday time, summertime or any time of the year, for many people, depression can set it and overwhelming stress can take over, so what we eat is significant if we want to avoid them. Our special guest, Dr Susan Smith Jones discusses what lifestyle choices and foods contribute to depression, and also what […]

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