Are you stressed? There are many reasons why we feel stress in life. Family problems, ill health, financial problems, addiction, divorce, the death of someone close, a stressful job or loss of a job, problems in school, or problems with relationships are just a few examples. When you begin a practice in meditation “in 5 […]
Susan has not only practiced meditation herself for decades, she has also traveled the world (physically and virtually) teaching people about the benefits of meditation, how to do it, and simple meditation tips and techniques to foster high-level wellness. She’s devoted two very detailed chapters in WIRED FOR HIGH LEVEL WELLNESS on the history of meditation over […]
