From Stressed to Blessed: 5 Simple Steps to Learn Meditation and Change Your Life by Cynthia Chase MA, CHTHA

Are you stressed? There are many reasons why we feel stress in life. Family problems, ill health, financial problems, addiction, divorce, the death of someone close, a stressful job or loss of a job, problems in school, or problems with relationships are just a few examples. When you begin a practice in meditation “in 5 simple steps,” within a handful of sittings you’ll experience more joy, happiness, peace, better health, and more meaning in life. “From Stressed to Blessed” is how you will feel. Learn the art of meditation now, and change your life.

Cynthia Chase was born and raised in the majestic Blue Ridge Mountains of North Carolina. After graduating from the University of North Carolina at Chapel Hill with a degree in political science, she moved to North Lake Tahoe, California. Cynthia holds a master’s degree in counselling psychology with an emphasis in depth psychology from Pacifica Graduate Institute in Santa Barbara, California. After obtaining a certification in clinical and medical hypnotherapy, she opened a practice where she specialized in working with surgical patients.

 Following her attendance at Michael Mamas’ School for Healing and Enlightenment in San Diego, California, she expanded her work with clients to include a variety of healing practices. In addition, Cynthia served as a ski minister on the slopes and a minister with the wedding chapel in North Lake Tahoe. She received her meditation teaching certificate from the Self Awareness Institute in Laguna Beach, California, and is a member of Celebrating Life Ministries

. Cynthia and her husband, Robert, live in the Gold Country of Northern California. They both delight in the joy of spending time with their five adult children, their spouses and their eight precious grandkids.  

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