Tag: Susan Smith Jones

Live Longer with 5 Servings of Fruits & Vegetables Daily with Susan Smith Jones, PhD

There’s no magic recipe for a longer life. But the recommendation that you should eat 2 servings of fruit and 3 servings of vegetables daily comes pretty close. Such “5 a Day” diets are strongly associated with longevity, according to research published March 1, 2024, in the American Heart Association’s Journal Circulation. Our guest today — holistic […]

The Dangers of Ultra-Processed Foods & A Top Quality Superfood — Holy Basil Seeds with Susan Smith Jones, Ph.D.

Ultra-processed foods (UPFs), such as pastries and sweetened breakfast cereals, are popular for a reason. They’re convenient and accessible and there’s a sense of familiarity and reliability with them. You know exactly how that food will taste. So it’s no surprise that nearly 60% of an adult’s daily calories come from ultra-UPFs, while a child’s […]

PARENTING TIPS TO MAKE YOUR LIFE EASIER: Building Kids’ Self-Esteem & Dealing with Picky Eaters

Susan Smith Jones has made extraordinary contributions in the fields of high-level wellness, optimum nutrition and balanced living for adults and children. Among her many degrees from UCLA, one of them is a Teaching Credential for Preschool through 12th grade, and she has worked with children, parents and families worldwide for decades. A frequent radio/TV talk […]

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