The Food and Drug Administration defines a “complete” protein as a food that contains adequate amounts of all nine essential amino acids. Amino acids are the building blocks of protein, and while the body can naturally produce 11 of them, there are nine essential amino acids the body cannot produce and must obtain from food. […]
This hardcover cookbook has over 62 delicious and easy-to-follow recipes for your favorite comfort foods including: baked oatmeal, vegetable egg rolls, beer-battered green beans, Where’s the beef? chili, “mock” chicken noodle soup, tomato basil soup, tempeh “reuben”sandwich, tofu marinara sub, spinach, mushroom & onion lasagna, lentil bolognese, shepherd’s pie, mustard dill potato salad, coleslaw, kale […]
His Latest Book, Tiny And Full, is a Lifestyle Guide that Combats Hunger and and Gives You a Tiny Waist by Just Being a Vegan Until Lunch. Jorge Cruise’s new book Tiny and Full™ lays out why you only have to be a vegan until lunch to see the results of a plant-based diet. You’ll […]
