Whose not under stress these days? Our guest today, motivational speaker, frequent radio and TV talk show guest and author of over 30 books, Dr. Susan Smith Jones, says that too much unmanaged stress can sabotage even the best of health intentions. In fact, in one of her latest books, Choose to Thrive, she says it’s impossible to create vibrant health if you are always feeling stressed out. Chronic stress, she writes, causes weight gain, immune dysfunction, fatigue, depression, all kinds of disease, and more. Today, Susan will tell us how to manage our daily stressors more mindfully and create a more balanced lifestyle. Is that really possible? Well, our guest today thinks it is and she will tell us how and offer very practical tips to upgradethe quality of your life. For a woman with three of America’s most ordinary names, Dr. Susan Smith Jones has certainly made extraordinary contributions in the fields of holistic health, anti-aging, optimum nutrition and balanced living. For starters, she taught students, staff and faculty at UCLA how to be healthy and fit for 30 years! Susan travels internationally as a frequent radio and TV talk show guest and motivational speaker; she’s also the author of more than 30 books, including Kitchen Gardening; The Curative Kitchen & Lifestyle; Invest in Yourself with Exercise;and two more recent ones which cover in much more detail all of the topics we’ll discuss today on this show – entitled Be the Change and Choose to THRIVE. Refer to her 3 websites to find out how to get personally autographed copies of her books and more about Susan and her healthy, faith-filled lifestyle. SusanSmithJones.com•BooksToUplift.com
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