Over the past 40 years, Americans have cut their snooze time by one to two hours a night. We now sleep less than people in any other industrialized country. Chronic sleeping problems afflict as many as 70 million Americans, costing the nation billions in medical expenses, accidents and lost productivity, according to studies. Last year, […]
The “Melting Point” of the title refers to a critical psychological threshold that all of us face when under massive stress and pressure—the point at which we cannot control our thinking, emotions, and behaviors in an impactful way anymore. We start to internally derail, show dysfunctional behaviors, and perhaps even walk away. This book discusses […]
Jharrel Jerome made his feature film debut in the Academy Award® winning film Moonlight. He recently wrapped production on the film Monster, based on the award-winning novel of the same name; and he plays a leading role in the upcoming movie, First Match. The Bronx native began his career in lead roles such as The […]
In That’s Gotta Hurt, the orthopaedist David Geier shows how sports medicine has had a greater impact on the sports we watch and play than any technique or concept in coaching or training. Injuries among professional and college athletes have forced orthopaedic surgeons and other healthcare providers to develop new surgeries, treatments, rehabilitation techniques, and […]
Become the greatest problem solver you can be! Bad problem solving costs individuals and society incalculable amounts of time, money, and sanity. In this book Nat Greene—who’s been solving hard problems professionally for over twenty years—shares nine behaviors anyone can adopt to find solutions to even the most seemingly intractable problems. The problem with most […]
