For a woman with three of America’s most ordinary names, Susan Smith Jones, PhD, has certainly made extraordinary contributions in the fields of holistic health, anti-aging, optimum nutrition and balanced living. For starters, she taught students, staff and faculty at UCLA how to be healthy and fit for 30 years! Susan is the founder and president of Health Unlimited, a Los Angeles-based consulting firm dedicated to optimal wellness, health education and human potential. Susan is a frequent radio and TV talk show guest and motivational speaker; she’s also the author of many books, including her latest celebrated companion books titled UPLIFTED: 12 Minutes to More Joy, Faith, Peace, Kindness & Vitalityand WIRED FOR HIGH-LEVEL WELLNESS.
Gratitude is the key to a happy life that we hold in our hands, says our guest today in her latest book UPLIFTED. According to Susan Smith Jones, PhD, if we are not grateful, then no matter how much we have, we will not be happy because we will always want to have something else or something more. Motivational speaker, frequent radio/TV talk show guest and author of many books, Susan says that every day we should make it a priority to cultivate an attitude of gratitude, and a great place to start, she suggests, is with our own physical body. As she writes in UPLFITED, too often we take our miraculous body for granted until something goes wrong with it. So in today’s show, Susan will inspire you to find ways to be more thankful each day so you can reap the many benefits. Welcome Susan.
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