Whose not under stress these days? Our guest today, motivational speaker, frequent radio and TV talk show guest and author of over 25 books, Dr. Susan Smith Jones, says that too much unmanaged stress can sabotage even the best of health intentions. In fact, in her latest book, she says it’s impossible to create vibrant health if you are always feeling stressed out. Chronic stress, she writes, causes weight gain, immune dysfunction, fatigue, depression, all kinds of disease, and more. Today, Susan is tell us How to Live a More Balanced, Stressless Lifestyle by mastering our daily stressors more mindfully and opting to live with more balance. Is that really possible? Dr Susan thinks it is and she will tell us how.
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