There’s no magic recipe for a longer life. But the recommendation that you should eat 2 servings of fruit and 3 servings of vegetables daily comes pretty close. Such “5 a Day” diets are strongly associated with longevity, according to research published March 1, 2024, in the American Heart Association’s Journal Circulation. Our guest today — holistic […]
For a woman with three of America’s most ordinary names, Dr. Susan Smith Jones has certainly made extraordinary contributions in the fields of holistic health, anti-aging, optimum nutrition and balanced living. For starters, she taught students, staff and faculty at UCLA how to be healthy and fit for 30 years! Susan travels internationally as a […]
Ultra-processed foods (UPFs), such as pastries and sweetened breakfast cereals, are popular for a reason. They’re convenient and accessible and there’s a sense of familiarity and reliability with them. You know exactly how that food will taste. So it’s no surprise that nearly 60% of an adult’s daily calories come from ultra-UPFs, while a child’s […]
Susan Smith Jones has made extraordinary contributions in the fields of high-level wellness, optimum nutrition and balanced living for adults and children. Among her many degrees from UCLA, one of them is a Teaching Credential for Preschool through 12th grade, and she has worked with children, parents and families worldwide for decades. A frequent radio/TV talk […]
Your circulatory system, also known as your cardiovascular system, is made up of your heart and blood vessels. It works to transport oxygen and other nutrients to all the organs and tissues in your body. It also works to remove carbon dioxide and other waste products. Having a healthy circulatory system is vital to your […]
