We all know that random acts of kindness are selfless acts performed by kind people to either help or cheer up a random stranger, for no reason other than to make people happier. Random acts of kindness can also help our friends and family, as well as ourselves. And this is our uplifting topic today with […]
Susan has not only practiced meditation herself for decades, she has also traveled the world (physically and virtually) teaching people about the benefits of meditation, how to do it, and simple meditation tips and techniques to foster high-level wellness. She’s devoted two very detailed chapters in WIRED FOR HIGH LEVEL WELLNESS on the history of meditation over […]
It’s a New Year and a New Decade and a good time to make better choices about improving your health. One of the best ways to bring wellness into your world is to decrease the level of stress you experience on a daily basis and rejuvenate your body and life. Sounds like a daunting task, […]
The vegetarian diet has gained widespread popularity in recent years.Some studies estimate that vegetarians account for up to 18% of the global population.Apart from the ethical and environmental benefits of cutting meat from your diet, a well-planned vegetarian diet can also reduce your risk of chronic disease, support weight loss and improve the quality of […]
Many people gain between 5-12 pounds from Thanksgiving through the first week of January. How would you like to go through the holidays this year without gaining a pound? That’s right! Does that sound impossible to you? You can do it with the help of our guest today, Susan Smith Jones. A world-renowned motivational speaker, […]
