Health Benefits of Kindness with Susan Smith Jones, PhD

We all know that random acts of kindness are selfless acts performed by kind people to either help or cheer up a random stranger, for no reason other than to make people happier. Random acts of kindness can also help our friends and family, as well as ourselves. And this is our uplifting topic today with our guest, holistic health expert Susan Smith Jones, PhD.Susan travels the world giving motivational talks and doing radio and TV talk shows about all aspects of vibrant health and balanced living, and one of her most popular topics these days is about the importance of kindness. As Susan writes in her book Wired for High-Level Wellness, “it seems that kindness is steadily fading from modern society. The lack of generosity and friendliness that is evident today is shocking. It’s important to realize the positivity that kindness can produce in our lives.” We welcome back Dr. Susan!

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