This book describes a revolutionary mindfulness practice and related NEO Chi lifestyle. This is a life-changing approach to address anxiety and stress, epidemic in today’s fast-paced world. Oscar Segurado is a physician scientist passionate for integrative medicine who has uncovered how stress and anxiety can trigger serious immune-mediated diseases, including cancer, chronic infections, and autoimmunity.
Mindful Framing and the NEO Chi Lifestyle create an ethical, empathetic and wellness-oriented frame of mind that captures anxiety triggers and transforms them into vital energy. Supported with written and audiovisual materials available at neochi.org, anyone can find the right path to achieve mental, emotional and physical wellbeing.
Oscar Segurado is an international speaker, award-winning author and physician scientist passionate for integrative medicine. He experienced firsthand the mental, emotional and physical effects of his high-functioning anxiety as he witnessed its impact on family, friends, and colleagues. His extensive work on the nervous and immune systems, published in peer-reviewed journals including Nature and Lancet, has helped uncover how stress and anxiety can trigger serious immune-mediated diseases, including cancer, chronic infections, and autoimmunity. He combines his medical and scientific knowledge with a lifelong interest in Ayurveda and Chinese medicine. In his best-selling book ‘Mindful Framing: Transform your Anxiety into Vital Energy’ he teaches how to train the mind to be aware of the present moment while processing actively each and every relevant thought and experience happening in our daily lives.