Tag: health

Aging Healthfully, Happily and Gracefully. 10 Tips for Living a More Sacred, Balanced Life in Body, Mind and Spirit with Susan Smith Jones, PhD

It was Mark Twain who once wrote: Age is an issue of mind over matter. If you don’t mind, it doesn’t matter. Let’s face it, we all age, but do we always need to look like we’re aging? Is it possible to slow down the aging process? And why is it that some celebrities and other people […]

Play On: The New Science of Elite Performance at Any Age by Jeff Bercovici

A lively, deeply reported tour of the science and strategies helping athletes like Tom Brady, Serena Williams, Carli Lloyd, and LeBron James redefine the notion of “peak age.” Season after season, today’s sports superstars seem to defy the limits of physical aging that inevitably sideline their competitors. How much of the difference is genetic destiny […]

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