Vitamin K is a vitamin that quite often gets overlooked. We all know how important vitamin C is and we’re told often that we need to get our B complex vitamins, too, to help with stress and calm our nerves. Vitamin A and E are good for the eyes and skin, vitamin D is important […]
It was Mark Twain who once wrote: Age is an issue of mind over matter. If you don’t mind, it doesn’t matter. Let’s face it, we all age, but do we always need to look like we’re aging? Is it possible to slow down the aging process? And why is it that some celebrities and other people […]
It’s a New Year and a New Decade and a good time to make better choices about improving your health. One of the best ways to bring wellness into your world is to decrease the level of stress you experience on a daily basis and rejuvenate your body and life. Sounds like a daunting task, […]
A lively, deeply reported tour of the science and strategies helping athletes like Tom Brady, Serena Williams, Carli Lloyd, and LeBron James redefine the notion of “peak age.” Season after season, today’s sports superstars seem to defy the limits of physical aging that inevitably sideline their competitors. How much of the difference is genetic destiny […]
Whether you already exercise daily and are a fitness buff, or if you’ve been saying for ages that one day you’ll start exercising and get fit and healthy, today’s program is for you! Our guest, Dr. Susan Smith Jones, is an expert in healthy living; high-level fitness; whole-body rejuvenation; and how to lose weight, reshape […]
