It’s a New Year and a New Decade and a good time to make better choices about improving your health. One of the best ways to bring wellness into your world is to decrease the level of stress you experience on a daily basis and rejuvenate your body and life. Sounds like a daunting task, […]
A lively, deeply reported tour of the science and strategies helping athletes like Tom Brady, Serena Williams, Carli Lloyd, and LeBron James redefine the notion of “peak age.” Season after season, today’s sports superstars seem to defy the limits of physical aging that inevitably sideline their competitors. How much of the difference is genetic destiny […]
Whether you already exercise daily and are a fitness buff, or if you’ve been saying for ages that one day you’ll start exercising and get fit and healthy, today’s program is for you! Our guest, Dr. Susan Smith Jones, is an expert in healthy living; high-level fitness; whole-body rejuvenation; and how to lose weight, reshape […]
Dr Michael A. Smith, author, national spokesperson and senior health scientist for Life Extension based in Fort Lauderdale, Florida – the world’s leading organization dedicated to helping people stay healthy and live better. Dr Smith is an M.D. with a great deal of knowledge of natural health and how dietary supplements benefit our body. www.lifeextension.com/multivitamin
Whether it’s holiday time, summertime or any time of the year, for many people, depression can set it and overwhelming stress can take over, so what we eat is significant if we want to avoid them. Our special guest, Dr Susan Smith Jones discusses what lifestyle choices and foods contribute to depression, and also what […]
