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Surefire tips to help you get through holidays without gaining weight or losing vitality. Many people gain between 5-12 pounds from Thanksgiving through the first week of January. How would you like to go through the holidays this year without gaining a pound? That’s right! Does that sound impossible to you? You can do it […]
Whether you already exercise daily and are a fitness buff, or if you’ve been saying for ages that one day you’ll start exercising and get fit and healthy, today’s program is for you! Our guest, Dr. Susan Smith Jones, is an expert in healthy living; high-level fitness; whole-body rejuvenation; and how to lose weight, reshape […]
There’s no doubt about it. Every person who exercises regularly, whether an athlete or not, will have to cope with lack of enthusiasm at one time or another. So how can you stay motivated to work out? “Just Do It” was one of Nike’s rallying slogans of the late 90s. But sometimes it can be […]
Feeling physically, emotionally and spiritually off-kilter? Lost some joy of living? Overwhelmed by life? Want to look and feel younger? Wish you could heal your body and experience vibrant health? Maybe all you need to do is to get back to the basics with Susan Smith Jones, PhD, our special guest. Get out a pen […]
