Healthy Eating Tips & Simple Lifestyle Changes to Prevent Weight Gain, Fatigue & Depression During the Holidays with Dr.Susan Smith Jones

Surefire tips to help you get through holidays without gaining weight or losing vitality.

Many people gain between 5-12 pounds from Thanksgiving through the first week of January. How would you like to go through the holidays this year without gaining a pound? That’s right! Does that sound impossible to you? You can do it with the help of our guest today, Susan Smith Jones. A world-renowned motivational speaker, author, and expert on weight loss, looking younger, and healthy living, Dr. Susan has some surefire tips that will help keep extra weight, as well as fatigue and depression, at bay this holiday season. Let this be the first time that you ring in the New Year without feeling overstuffed, bloated, fatigued, and down on yourself for overindulging during the holidays.

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