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Whether it’s a new season or a new month, it’s always a good time to make better choices about improving your health. One of the best ways to bring wellness into your world is to decrease the level of stress you experience on a daily basis and rejuvenate your body and life. Sounds like a […]
The “Melting Point” of the title refers to a critical psychological threshold that all of us face when under massive stress and pressure—the point at which we cannot control our thinking, emotions, and behaviors in an impactful way anymore. We start to internally derail, show dysfunctional behaviors, and perhaps even walk away. This book discusses […]
Whether it’s holiday time, summertime or any time of the year, for many people, depression can set it and overwhelming stress can take over, so what we eat is significant if we want to avoid them. Our special guest, Dr Susan Smith Jones discusses what lifestyle choices and foods contribute to depression, and also what […]
Whose not under stress these days? Our guest today, motivational speaker, frequent radio and TV talk show guest and author of over 25 books, Dr. Susan Smith Jones, says that too much unmanaged stress can sabotage even the best of health intentions. In fact, in her latest book, she says it’s impossible to create vibrant […]
Feeling physically, emotionally and spiritually off-kilter? Lost some joy of living? Overwhelmed by life? Want to look and feel younger? Wish you could heal your body and experience vibrant health? Maybe all you need to do is to get back to the basics with Susan Smith Jones, PhD, our special guest. Get out a pen […]
