We have a tendency to believe that lifestyle and health are separate. Apart from the obvious things like fitness and eating well, we don’t really think about how our mental health could affect our physical health – or vice versa. Nor do we consider preventative options that could keep us healthier for longer. A holistic […]
We all know that random acts of kindness are selfless acts performed by kind people to either help or cheer up a random stranger, for no reason other than to make people happier. Random acts of kindness can also help our friends and family, as well as ourselves. And this is our uplifting topic today with […]
Susan has not only practiced meditation herself for decades, she has also traveled the world (physically and virtually) teaching people about the benefits of meditation, how to do it, and simple meditation tips and techniques to foster high-level wellness. She’s devoted two very detailed chapters in WIRED FOR HIGH LEVEL WELLNESS on the history of meditation over […]
People often joke about getting older and forgetful with comments like . . . “I’m having a senior moment,” but it’s not a laughing matter. A hit-or-miss memory and issues such as brain fog can really put you off your game, and as usual, oxidative stress is the culprit.When we are young, our brain and […]
It’s a New Year and a New Decade and a good time to make better choices about improving your health. One of the best ways to bring wellness into your world is to decrease the level of stress you experience on a daily basis and rejuvenate your body and life. Sounds like a daunting task, […]
