It’s a New Year and a New Decade and a good time to make better choices about improving your health. One of the best ways to bring wellness into your world is to decrease the level of stress you experience on a daily basis and rejuvenate your body and life. Sounds like a daunting task, […]
Many people gain between 5-12 pounds from Thanksgiving through the first week of January. How would you like to go through the holidays this year without gaining a pound? That’s right! Does that sound impossible to you? You can do it with the help of our guest today, Susan Smith Jones. A world-renowned motivational speaker, […]
If you have been trying in vain to lose weight and keep it off; or if you are confused about the best foods to consume to bolster your energy and vitality; or if you are confused about the difference between organic and non-organic foods and if there’s really much of a difference; or if you […]
Whose not under stress these days? Our guest today, motivational speaker, frequent radio and TV talk show guest and author of over 30 books, Dr. Susan Smith Jones, says that too much unmanaged stress can sabotage even the best of health intentions. In fact, in one of her latest books, Choose to Thrive, she says it’s […]
It was Mark Twain who once wrote: Age is an issue of mind over matter. If you don’t mind, it doesn’t matter. Let’s face it, we all age, but do we always need to look like we’re aging? Is it possible to slow down the aging process? And why is it that some celebrities and other people […]
