The Benefits of Meditation— Physically, Mentally & Spiritually with Susan Smith Jones, PhD •

Susan has not only practiced meditation herself for decades, she has also traveled the world (physically and virtually) teaching people about the benefits of meditation, how to do it, and simple meditation tips and techniques to foster high-level wellness. She’s devoted two very detailed chapters in WIRED FOR HIGH LEVEL WELLNESS on the history of meditation over 1,000s of years and many cultures AND to the ABCs of exactly how to do it to reap the most benefits. Whether you meditate for 5, 15, 30, or 60 minutes daily, you’ll get healthier and younger with each session.

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