There’s no doubt about it. Every person who exercises regularly, whether an athlete or not, will have to cope with lack of enthusiasm at one time or another. So how can you stay motivated to work out? “Just Do It” was one of Nike’s rallying slogans of the late 90s. But sometimes it can be tough to live up to it. In fact, every person who decides to exercise will face-sooner or later-a lack of motivation, boredom, or burnout with a fitness program.
Our guest, Dr Susan Smith Jones, is an expert in healthy living and high-level fitness, as well as exercise motivation. In fact, she was the first fitness trainer in Los Angeles decades ago, and to this day, among other things, she still works with lots of celebrities and Fortune 500 leaders in her hometown of Brentwood in Los Angeles and worldwide to get and keep them healthy and fit. She shares her secrets on how to stay motivated to exercise and how to prevent exercise burnout.