Whether it’s the New Year, Springtime, the first of the month, the new moon, or you simply want to shed some extra pounds, look younger, boost your energy, or say good-bye to depression and fatigue, any time of the year is the best time to put yourself on a simple detox/cleanse program. It can be a simple 1-3 day cleanse, or a more deep 21 to 30 day detoxification program. However long you choose, it will benefit your body and your outlook on life.
Join my special guest, Dr. Susan Smith Jones, PhD and me as we discuss what lifestyle choices and foods contribute to a detoxified (or toxic) body and what you can do today to start the process. Susan will also share her wealth of information on the foods and lifestyle practices to help with weight loss, immunity, energy and more. In her latest book, The Curative Kitchen & Lifestyle, she discusses customizing cleanses and detox programs for people around the world for over 30 years, and she first learned about the importance of keeping the body detoxified from her grandmother when she was a teenager.
Dr. Susan Smith Jones has certainly made extraordinary contributions in the fields of holistic health, anti-aging, optimum nutrition and balanced living. For starters, she taught students, staff and faculty at UCLA how to be healthy and fit for 30 years! Susan is the founder and president of Health Unlimited, a Los Angeles-based consulting firm dedicated to optimal wellness, health education and human potential. Susan travels internationally as a frequent radio and TV talk show guest and motivational speaker; she’s also the author of over 25 books, including The Curative Kitchen & Lifestyle; Living on the Lighter Side; Health, Happy & Radiant…at Any Age; The Joy Factor; and Walking on Air: Your 30 Day Inside and Out Rejuvenation Makeover.