Tag: Invest in Yourself with Exercise

BEST FOODS, EXERCISE AND LIFESTYLE HABITS TO LOWER BLOOD PRESSURE–NATURALLY with Dr. Susan Smith Jones

High blood pressure, also known as hypertension, affects 1 in 3 Americans! That’s astonishing! And it greatly increases the risk of developing life-threatening conditions such as heart attack, stroke, aneurysm and kidney disease. So we’ve come to our resident holistic health expert to see what we can do with natural remedies, such as foods, exercise, […]

SLEEPLESS IN AMERICA

Over the past 40 years, Americans have cut their snooze time by one to two hours a night. We now sleep less than people in any other industrialized country. Chronic sleeping problems afflict as many as 70 million Americans, costing the nation billions in medical expenses, accidents and lost productivity, according to studies. Last year, […]

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