Over the past 40 years, Americans have cut their snooze time by one to two hours a night. We now sleep less than people in any other industrialized country. Chronic sleeping problems afflict as many as 70 million Americans, costing the nation billions in medical expenses, accidents and lost productivity, according to studies. Last year, doctors wrote a record 43 million prescriptions for sleeping pills. What’s going on? How does this deprivation affect our bodies?
Our guest today, holistic health expert Susan Smith Jones, PhD, is back with us again for her best tips on how you can sleep like a baby.
For a woman with three of America’s most ordinary names, Dr. Susan Smith Jones has made extraordinary contributions in the fields of holistic health, anti-aging, optimum nutrition and balanced living. For starters, she taught students, staff and faculty at UCLA how to be healthy and fit for 30 years! Susan is the founder and president of Health Unlimited, a Los Angeles-based consulting firm dedicated to optimal wellness and human potential. Susan travels the world as a frequent radio and TV talk show guest and motivational speaker; she’s also the author of over 25 books, including The Curative Kitchen & Lifestyle; Living on the Lighter Side; Healthy, Happy & Radiant…at Any Age, and her latest Invest in Yourself with Exercise, which are all available on her website in electronic forms for a Kindle or other E-Readers, and also very ”Special Limited Editions” that she will personally autograph to you with a hand-written note card and a bookmark. What a wonderful gift to give yourself and others!