High blood pressure, also known as hypertension, affects 1 in 3 Americans! That’s astonishing! And it greatly increases the risk of developing life-threatening conditions such as heart attack, stroke, aneurysm and kidney disease. So we’ve come to our resident holistic health expert to see what we can do with natural remedies, such as foods, exercise, and more, to lower blood pressure naturally.
For a woman with three of America’s most ordinary names, Dr. Susan Smith Jones has made extraordinary contributions in the fields of holistic health, anti-aging, optimum nutrition and balanced living. For starters, she taught students, staff and faculty at UCLA how to be healthy and fit for 30 years! Susan is the founder and president of Health Unlimited, a Los Angeles-based consulting firm dedicated to optimal wellness and human potential. Susan travels the world as a frequent radio and TV talk show guest and motivational speaker; she’s also the author of over 25 books, including The Curative Kitchen & Lifestyle; Living on the Lighter Side; Healthy, Happy & Radiant…at Any Age, and her latest Invest in Yourself with Exercise, which are all available on her website.
Susan was also selected as one of 10 Healthy American Fitness Leaders by The President’s Council on Physical Fitness & Sports – a prestigious honor bestowed upon her in Washington, DC. Other past winners included President Ronald Reagan, UCLA Coach John Wooden, and fitness experts Kathy Smith and Richard Simmons.