It was Mark Twain who once wrote: Age is an issue of mind over matter. If you don’t mind, it doesn’t matter. Let’s face it, we all age, but do we always need to look like we’re aging? Is it possible to slow down the aging process? And why is it that some celebrities and other people […]
Dr. Mary Jayne Rogers guides you on a journey toward personal empowerment and well-being. From Overwhelmed to Inspired cuts through the misinformation of most diet and exercise fads to help you discover the true essentials of wellness and how to attain better health, improved relationships, and a deeper connection to your inner source.Using tools such as compassion, […]
Whether it’s a new season or a new month, it’s always a good time to make better choices about improving your health. One of the best ways to bring wellness into your world is to decrease the level of stress you experience on a daily basis and rejuvenate your body and life. Sounds like a […]
Lo shares with Ric her cooking and entertaining tips for making healthy swaps every day for a balanced life. Whether you’re celebrating something special, hosting a party or staying healthy on-the-go this summer, Lo will help you how live the sweet life! Lo Bosworth rose to prominence in the MTV reality series Laguna Beach: […]
Jill Skeem is a certified macrobiotic health counselor, educator and chef. She graduated from the Strengthening Health Institute, a premier macrobiotic educational facility in Philadelphia, Pennsylvania and is also a graduate from The Ohio State University. Jill teaches adult and children’s cooking classes. She lectures to companies and organizations on health and wellness, was a […]
