We have a tendency to believe that lifestyle and health are separate. Apart from the obvious things like fitness and eating well, we don’t really think about how our mental health could affect our physical health – or vice versa. Nor do we consider preventative options that could keep us healthier for longer. A holistic approach to healthcare is important because it takes everything into account. From how much sleep you get to how stressed you are, how varied your diet is and whether you are happy and confident. Our guest today, holistic health and lifestyle author and expert, Susan Smith Jones, PhD, will offer practical ways to create and enjoy a more healthy, holistic lifestyle.
