The Dangers of Ultra-Processed Foods & A Top Quality Superfood — Holy Basil Seeds with Susan Smith Jones, Ph.D.

Ultra-processed foods (UPFs), such as pastries and sweetened breakfast cereals, are popular for a reason. They’re convenient and accessible and there’s a sense of familiarity and reliability with them. You know exactly how that food will taste. So it’s no surprise that nearly 60% of an adult’s daily calories come from ultra-UPFs, while a child’s intake is roughly 67%. But new studies keep raising existing concerns about how UPFs impact our health. Should we avoid them?

Here’s what you need to know. In today’s program, holistic health and lifestyle expert, Susan Smith Jones, PhD, will talk about the dangers of consuming Ultra-Processed Foods and then will motivate you to make Holy Basil Seeds your daily dietary companion.