Whether you already exercise daily and are a fitness buff, or if you’ve been saying for ages that one day you’ll start exercising and get fit and healthy, today’s program is for you! Our guest, Dr. Susan Smith Jones, is an expert in healthy living; high-level fitness; whole-body rejuvenation; and how to lose weight, reshape […]
Whether you already exercise daily and are a fitness buff, or if you’ve been saying for ages that one day you’ll start exercising and get fit and healthy, today’s program is for you! Our guest, Dr. Susan Smith Jones, is an expert in healthy living; high-level fitness; whole-body rejuvenation; and how to lose weight, reshape […]
There’s no doubt about it. Every person who exercises regularly, whether an athlete or not, will have to cope with lack of enthusiasm at one time or another. So how can you stay motivated to work out? “Just Do It” was one of Nike’s rallying slogans of the late 90s. But sometimes it can be […]
Whether it’s the New Year, Springtime, the first of the month, the new moon, or you simply want to shed some extra pounds, look younger, boost your energy, or say good-bye to depression and fatigue, any time of the year is the best time to put yourself on a simple detox/cleanse program. It can be […]
There was a time in the not-so-distant past people didn’t need to take a probiotic supplement daily or digestive enzymes because there were always homemade jars of pickled vegetables such as cucumbers, cabbage, beets, and onions in American kitchens. It was a way to preserve the bounty of the season, making sure extra vegetables didn’t […]
