Vitamin K is a vitamin that quite often gets overlooked. We all know how important vitamin C is and we’re told often that we need to get our B complex vitamins, too, to help with stress and calm our nerves. Vitamin A and E are good for the eyes and skin, vitamin D is important […]
Busy lives inevitably create a hectic pace of life. According to our guest today, holistic health and lifestyle expert, Susan Smith Jones, PhD, experiencing beauty, feeling wonder, and breathing in deeply of life’s countless blessings often fall to the bottom of our “to-do” lists. Her new celebrated book, UPLIFTED, will help you reconsider your priorities […]
A healthy gut contributes to a strong immune system, heart health, brain health, improved mood, healthy sleep, and effective digestion, and it may help prevent some cancers and autoimmune diseases. When you heal your gut and restore bacterial balance, your body is given the opportunity to regenerate. Immunity can increase and you will start to […]
About 1 of every 3 Americans will develop some form of malignancy during his or her lifetime. Despite these grim statistics, doctors have made great progress in understanding the biology of cancer cells, and they have already been able to improve the diagnosis and treatment of cancer. But instead of just waiting for new breakthroughs, […]
Many people will tell you how to live your life, but it is up to you on how or where you will take its course. Living a simple and peaceful life is not always easy, but it is possible. People tend to make things complicated when they shouldn’t be, according to our guest today, Susan […]
