Leading holistic health and lifestyle expert and author, Susan Smith Jones, PhD, will talk to us today about a very important topic for all of us — the healing power of fiber in our diet. We are all likely to have seen the word ‘fiber’ on food packaging, and heard of foods claiming they contain […]
Susan Smith Jones has made extraordinary contributions in the fields of well-being, anti-aging, optimum nutrition and balanced living. A frequent radio/TV talk show guest and motivational speaker, Susan is also the author of many books on holistic health and optimum vitality, including her latest two celebrated books — WIRED FOR HIGH-LEVEL WELLNESS and UPLIFTED: 12 […]
Vitamin K is a vitamin that quite often gets overlooked. We all know how important vitamin C is and we’re told often that we need to get our B complex vitamins, too, to help with stress and calm our nerves. Vitamin A and E are good for the eyes and skin, vitamin D is important […]
Busy lives inevitably create a hectic pace of life. According to our guest today, holistic health and lifestyle expert, Susan Smith Jones, PhD, experiencing beauty, feeling wonder, and breathing in deeply of life’s countless blessings often fall to the bottom of our “to-do” lists. Her new celebrated book, UPLIFTED, will help you reconsider your priorities […]
A healthy gut contributes to a strong immune system, heart health, brain health, improved mood, healthy sleep, and effective digestion, and it may help prevent some cancers and autoimmune diseases. When you heal your gut and restore bacterial balance, your body is given the opportunity to regenerate. Immunity can increase and you will start to […]
