Leading holistic health and lifestyle expert and author, Susan Smith Jones, PhD, will talk to us today about a very important topic for all of us — the healing power of fiber in our diet. We are all likely to have seen the word ‘fiber’ on food packaging, and heard of foods claiming they contain it in high amounts, but what actually is fiber? And what are the different types of fiber?
Today Susan will talk about the ABCs of fiber, how much we all need each day, why it’s so important to our health and what are some of the best high-fiber foods with impressive grams of fiber in them.SusanSmithJones.com & Twitter: @SusanSmithJones
