It’s a New Year and a New Decade and a good time to make better choices about improving your health. One of the best ways to bring wellness into your world is to decrease the level of stress you experience on a daily basis and rejuvenate your body and life. Sounds like a daunting task, […]
Tag: Dr. Susan Smith Jones
Tips on How to Lean into a Vegetarian Diet by Susan Smith Jones, PhD
The vegetarian diet has gained widespread popularity in recent years.Some studies estimate that vegetarians account for up to 18% of the global population.Apart from the ethical and environmental benefits of cutting meat from your diet, a well-planned vegetarian diet can also reduce your risk of chronic disease, support weight loss and improve the quality of […]
Healthy Eating Tips & Simple Lifestyle Changes to Prevent Weight Gain, Fatigue & Depression During the Holidays with Dr. Susan Smith Jones
Many people gain between 5-12 pounds from Thanksgiving through the first week of January. How would you like to go through the holidays this year without gaining a pound? That’s right! Does that sound impossible to you? You can do it with the help of our guest today, Susan Smith Jones. A world-renowned motivational speaker, […]
5 Benefits of Eating Vegetables, 4 Ways to Boost Your Metabolism & Why We Should Favor Organic with Susan Smith Jones, PhD
Raising Children to be Vibrantly Healthy 12 Simple Tips that WORK with Susan Smith Jones, MS, PhD
Raising healthy children can be a very daunting and challenging task in this day and age with so many activities, poor food choices, sitting too long in front of the computer or smart phone, peer pressure from friends and much more. Our guest today, Dr. Susan Smith Jones, has worked with parents and children for […]