Susan has not only practiced meditation herself for decades, she has also traveled the world (physically and virtually) teaching people about the benefits of meditation, how to do it, and simple meditation tips and techniques to foster high-level wellness. She’s devoted two very detailed chapters in WIRED FOR HIGH LEVEL WELLNESS on the history of meditation over […]
It’s a New Year and a New Decade and a good time to make better choices about improving your health. One of the best ways to bring wellness into your world is to decrease the level of stress you experience on a daily basis and rejuvenate your body and life. Sounds like a daunting task, […]
The vegetarian diet has gained widespread popularity in recent years.Some studies estimate that vegetarians account for up to 18% of the global population.Apart from the ethical and environmental benefits of cutting meat from your diet, a well-planned vegetarian diet can also reduce your risk of chronic disease, support weight loss and improve the quality of […]
Many people gain between 5-12 pounds from Thanksgiving through the first week of January. How would you like to go through the holidays this year without gaining a pound? That’s right! Does that sound impossible to you? You can do it with the help of our guest today, Susan Smith Jones. A world-renowned motivational speaker, […]
If you have been trying in vain to lose weight and keep it off; or if you are confused about the best foods to consume to bolster your energy and vitality; or if you are confused about the difference between organic and non-organic foods and if there’s really much of a difference; or if you […]
