Tips on How to Lean into a Vegetarian Diet by Susan Smith Jones, PhD

The vegetarian diet has gained widespread popularity in recent years.Some studies estimate that vegetarians account for up to 18% of the global population.
Apart from the ethical and environmental benefits of cutting meat from your diet, a well-planned vegetarian diet can also reduce your risk of chronic disease, support weight loss and improve the quality of your diet.
So if you’ve ever thought of becoming a vegetarian or simply want to eat more vegetarian foods because your doctor has recommended it, this show is for you.
Our guest today, holistic health expert Susan Smith Jones, PhD, is back with us again with her best tips on why leaning towards a vegetarian diet — or going all vegetarian — may bring you more energy, lower numbers on the bathroom scale, and the best overall health

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