Over the past 40 years, Americans have cut their snooze time by one to two hours a night. We now sleep less than people in any other industrialized country. Chronic sleeping problems afflict as many as 70 million Americans, costing the nation billions in medical expenses, accidents and lost productivity, according to studies. Last year, […]
Tag: Holistic health
Sweat Your Way to Vibrant Health How Sweating & Saunas Heal, Detoxify & Rejuvenate the Body with Susan Smith Jones, PhD
For a woman with three of America’s most ordinary names, Dr. Susan Smith Jones has certainly made extraordinary contributions in the fields of holistic health, anti-aging, optimum nutrition and balanced living. For starters, she taught students, staff and faculty at UCLA how to be healthy and fit for 30 years! Susan is the founder and […]
11 Survival Tips for the Holidays or Other Special Occasions Year-Round with Dr Susan Smith Jones.
Dr Jones has made extraordinary contributions in the fields of holistic-health, anti-aging, optimum nutrition and balanced living. She in a highly respected motivational speaker and frequent tv and radio talk show guest. She is the author of over 25 best selling books. Her newest is “The Curative Kitchen & Lifestyle: Using Superfoods, Spices, Natural Remedies […]
REJUVENATE & REVITALIZE 10 Simple, Surefire Tips for Invigorating Body, Mind and Spirit with SUSAN SMITH JONES, PHD
For a woman with three of America’s most ordinary names, Dr. Susan Smith Jones has certainly made extraordinary contributions in the fields of holistic health, anti-aging, optimum nutrition and balanced living. For starters, she taught students, staff and faculty at UCLA how to be healthy and fit for 30 years! Susan is the founder and […]
11 steps to living a balanced life with Dr. Susan Smith Jones
Sometimes we just need some gentle guidance and daily reminders on how to invite more vibrancy in our bodies and resplendence in our lives. Dr. Susan’s 11 key suggestions will make a mighty difference—when you incorporate them. BIO: For a woman with three of America’s most ordinary names, Dr. Susan Smith Jones has certainly made […]