Susan Smith Jones has made extraordinary contributions in the fields of well-being, anti-aging, optimum nutrition and balanced living. A frequent radio/TV talk show guest and motivational speaker, Susan is also the author of many books on holistic health and optimum vitality, including her latest 2 celebrated books- UPLIFTED: 12 Minutes to More Joy, Faith, Kindness, […]
A healthy gut contributes to a strong immune system, heart health, brain health, improved mood, healthy sleep, and effective digestion, and it may help prevent some cancers and autoimmune diseases. When you heal your gut and restore bacterial balance, your body is given the opportunity to regenerate. Immunity can increase and you will start to […]
People often joke about getting older and forgetful with comments like . . . “I’m having a senior moment,” but it’s not a laughing matter. A hit-or-miss memory and issues such as brain fog can really put you off your game, and as usual, oxidative stress is the culprit.When we are young, our brain and […]
While we might not be able to be in control of all aspects concerning our personal brain health since genetics are involved, we can certainly choose which foods to eat and which to eschew to help maximize our brains’ abilities well into old age.As Dr. Susan writes in her new book Wired for High Level Wellness, […]
