A healthy gut contributes to a strong immune system, heart health, brain health, improved mood, healthy sleep, and effective digestion, and it may help prevent some cancers and autoimmune diseases. When you heal your gut and restore bacterial balance, your body is given the opportunity to regenerate. Immunity can increase and you will start to produce more of the beneficial bacteria, which can continue to fight back the bad guys.
Today holistic health and lifestyle expert, Susan Smith Jones, PhD, will give us a short “Gut Health 101” course with some very important info on gut vitality that we should all know about to keep our gut running smoothly and in tip-top shape.Susan Smith Jones has made extraordinary contributions in the fields of well-being, anti-aging, optimum nutrition and balanced living. For starters, she taught students, staff and faculty at UCLA how to be healthy and fit for 30 years! Susan is the founder and president of Health Unlimited, a Los Angeles-based consulting firm dedicated to high-level wellness and human potential. A frequent radio/TV talk show guest and motivational speaker, Susan is also the author of many books on holistic health and lifestyle, including UPLIFTED and her latest celebrated book available worldwide entitled WIRED FOR HIGH-LEVEL WELLNESS: Simple Ways to Rejuvenate, Meditate & Prosper.