What does it really mean to age gracefully?
Susan Smith Jones, PhD, returns to This Week in America with Ric Bratton to share her approach to healthy, positive aging and creating a life filled with energy, enthusiasm, gratitude, purpose and joy.
Drawing on decades of experience in holistic health and wellness, Susan discusses practical ways to support the body and mind as we age. She explores the importance of quality sleep, good nutrition, regular exercise, time in nature, prayer and maintaining enthusiasm for life.
Susan also explains why aging gracefully involves more than physical health. Kindness, curiosity, humor, gratitude, continued personal growth and having a sense of purpose can all contribute to a more vibrant and meaningful life at any age.
For more than 30 years, Susan taught students, staff and faculty at UCLA how to live healthier lives. In this conversation, she shares some of the lessons she has learned about longevity, wellness and making the most of every stage of life.
Join host Ric Bratton for this uplifting conversation with Susan Smith Jones, PhD, o This Week in America.
